17-11-2021, 07:13 PM
(17-11-2021, 06:57 PM)Oh_hunnihunni Wrote: Hello you! Nice to see you!For sure. We need to start taking better care of our bodies...
Let's hope we grow a stronger natural immunity.
Here are 9 tips to strengthen your immunity naturally.
- Get enough sleep. Sleep and immunity are closely tied. ...
- Eat more whole plant foods. ...
- Eat more healthy fats. ...
- Eat more fermented foods or take a probiotic supplement. ...
- Limit added sugars. ...
- Engage in moderate exercise. ...
- Stay hydrated. ...
- Manage your stress levels