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Staying safe from infection

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Staying safe from infection
crafters_corner Offline
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Posts: 1,329
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#21
17-11-2021, 07:13 PM
(17-11-2021, 06:57 PM)Oh_hunnihunni Wrote: Hello you! Nice to see you!
Let's hope we grow a stronger natural immunity.
For sure. We need to start taking better care of our bodies...

Here are 9 tips to strengthen your immunity naturally.
  1. Get enough sleep. Sleep and immunity are closely tied. ...
  2. Eat more whole plant foods. ...
  3. Eat more healthy fats. ...
  4. Eat more fermented foods or take a probiotic supplement. ...
  5. Limit added sugars. ...
  6. Engage in moderate exercise. ...
  7. Stay hydrated. ...
  8. Manage your stress levels

Thread: Staying safe from infection
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Messages In This Thread
Staying safe from infection - by harm_less - 16-02-2020, 09:19 PM
RE: Staying safe from infection - by nzoomed - 17-02-2020, 01:35 PM
RE: Staying safe from infection - by harm_less - 17-02-2020, 02:27 PM
RE: Staying safe from infection - by Maigret - 17-02-2020, 11:32 PM
RE: Staying safe from infection - by crab2 - 17-02-2020, 03:51 PM
RE: Staying safe from infection - by harm_less - 17-02-2020, 08:30 PM
RE: Staying safe from infection - by Ferrit47 - 09-04-2021, 11:07 AM
RE: Staying safe from infection - by Rumpelteazer - 10-04-2021, 06:55 AM
RE: Staying safe from infection - by harm_less - 18-10-2021, 11:25 AM
RE: Staying safe from infection - by Rumpelteazer - 21-10-2021, 06:38 AM
RE: Staying safe from infection - by Ferrit47 - 28-10-2021, 03:49 PM
RE: Staying safe from infection - by TygerTung - 15-11-2021, 08:48 PM
RE: Staying safe from infection - by king1 - 15-11-2021, 08:54 PM
RE: Staying safe from infection - by Olive - 16-11-2021, 07:01 AM
RE: Staying safe from infection - by Orthelia - 16-11-2021, 09:07 AM
RE: Staying safe from infection - by Kay2021 - 17-11-2021, 06:49 PM
RE: Staying safe from infection - by Kay2021 - 17-11-2021, 07:04 PM
RE: Staying safe from infection - by crafters_corner - 17-11-2021, 07:13 PM
RE: Staying safe from infection - by joe 90 - 18-11-2021, 03:40 PM
RE: Staying safe from infection - by Praktica - 18-11-2021, 03:57 PM

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