16-11-2021, 07:12 AM
I ate very low carb (< 25g net carbs) for about a year and lost 10kg, which was my goal. It was a real bonus to find how much better I felt, and one of the side effects was that I ended up gluten-free. I ate only minimally processed foods, none of the "keto" products, which are often ultra-processed junk.
I eased off a bit a few years ago but remain gluten free, and keep below a about 50g net carbs per day eating a wide variety of veges, meat, fish, cheese, nuts and fruit, with the occasional home made corn tortilla. It is the healthiest way of eating I know.
I eased off a bit a few years ago but remain gluten free, and keep below a about 50g net carbs per day eating a wide variety of veges, meat, fish, cheese, nuts and fruit, with the occasional home made corn tortilla. It is the healthiest way of eating I know.