20-02-2020, 08:52 PM
(20-02-2020, 07:51 PM)Essi Wrote: Keto does rock!
Been following a keto diet for 2 years now...such a great lifestyle with many documented health benefits..which is the main reason I follow it so I don't worry too much about how much I eat lol
I've gone from taking a handful of drugs twice a day, to only taking them PRN (which depends on how active I've been).
I don't know why, but I am sleeping so well. I go out like a light most nights. I do take a sleeping tablet, as I've been a poor sleeper for a long time, and not ready to give them up yet, but it's so good to go to bed, knowing that I am going to go to sleep almost right away. And, I don't need a nana nap in the arvo anymore either.