20-02-2020, 03:28 PM
Who is doing Keto?
How are you doing?
Easy or hard going?
Belong to any Keto groups?
Me, I'm mostly doing well, although yesterday and today, I have been a bit 'off' Keto eating. I had a very small binge of chocolate last night, and a bottle of "V" today, both of these being binge food from my past eating habits. But, it's out of my system now, and I'm good to go again.
I've lost 7.1kg in 4 weeks.
It's mostly easy going. I've not cooked so much in a long time. It's usually been pre packaged meals, and a heap of rubbish, but now I'm eating a heap of veges, eggs, meat, cheese, and drinking alot of water (I think that might be challenged over the winter months, as I'm not a natural water drinker, although I'm getting more used to it now).
I belong to a Keto group on FB, and they are awesome, and so encouraging. Heaps of recipes there.
I am in Ketosis, but not fat adapted yet. I'm looking forward to being able to fast.
I do need to get some exercise in now, so will start doing that soon. Youtube is great for finding plenty of easy exercise sessions.
It is great to have this new site to be able to carry on, although I realise that TM are keeping this topic alive....for now anyway.
Come on in and chat. We all have something to learn and share about Keto.
KETO ROCKS!!!
How are you doing?
Easy or hard going?
Belong to any Keto groups?
Me, I'm mostly doing well, although yesterday and today, I have been a bit 'off' Keto eating. I had a very small binge of chocolate last night, and a bottle of "V" today, both of these being binge food from my past eating habits. But, it's out of my system now, and I'm good to go again.
I've lost 7.1kg in 4 weeks.
It's mostly easy going. I've not cooked so much in a long time. It's usually been pre packaged meals, and a heap of rubbish, but now I'm eating a heap of veges, eggs, meat, cheese, and drinking alot of water (I think that might be challenged over the winter months, as I'm not a natural water drinker, although I'm getting more used to it now).
I belong to a Keto group on FB, and they are awesome, and so encouraging. Heaps of recipes there.
I am in Ketosis, but not fat adapted yet. I'm looking forward to being able to fast.
I do need to get some exercise in now, so will start doing that soon. Youtube is great for finding plenty of easy exercise sessions.
It is great to have this new site to be able to carry on, although I realise that TM are keeping this topic alive....for now anyway.
Come on in and chat. We all have something to learn and share about Keto.
KETO ROCKS!!!