Good morning. 
Wet and gloomy out. I've been and got food supplies, now for coffee and another day in.
Popeye have you ever tried gentle stretching exercises. Your doctor should be able to advise you ... google might help. My DH lives with chronic pain (back, but manifests in hip/leg) and he wouldn't be able to move, if he didn't keep up the stretching (uses an advised plan) ... even goes into the lounge to stretch during the night.  I should join in as I think I would benefit greatly! Nothing worse than living with pain.
Maybe some baking and continue with knitting on the cards.
I have a bag of peggy squares I add to every now and again with scraps, easy way to fill in some time/idle hands.
JRs are real characters for sure.
Enjoy the day.
Wet and gloomy out. I've been and got food supplies, now for coffee and another day in.
Popeye have you ever tried gentle stretching exercises. Your doctor should be able to advise you ... google might help. My DH lives with chronic pain (back, but manifests in hip/leg) and he wouldn't be able to move, if he didn't keep up the stretching (uses an advised plan) ... even goes into the lounge to stretch during the night.  I should join in as I think I would benefit greatly! Nothing worse than living with pain.
Maybe some baking and continue with knitting on the cards.
I have a bag of peggy squares I add to every now and again with scraps, easy way to fill in some time/idle hands.
JRs are real characters for sure.
Enjoy the day.