23-03-2022, 10:44 AM
Managed to do the dreaded grocery shopping yesterday afternoon - which reminded me why I prefer doing it in the morning as early as I can - too many people! Thankfully, didn't have to get much this week so not as bad as it could have been.
I've been waking up with some stiffness of a morning so have looked up exercises for stiffness when ageing & found that I should be able to do most of them, so will see how it goes.
When I had frozen shoulders a few years ago (not both at the same time, thankfully) I found some useful exercises for that which really helped. They were quite painful to do until I came up with the idea of first putting a heated wheat bag on the shoulder for a few minutes before doing exercises, which really helped.
Youngest grandson is getting over covid, he says he felt really ill with it - might not have been so bad had he got around to getting the booster first, but hadn't managed to.
I've been waking up with some stiffness of a morning so have looked up exercises for stiffness when ageing & found that I should be able to do most of them, so will see how it goes.
When I had frozen shoulders a few years ago (not both at the same time, thankfully) I found some useful exercises for that which really helped. They were quite painful to do until I came up with the idea of first putting a heated wheat bag on the shoulder for a few minutes before doing exercises, which really helped.
Youngest grandson is getting over covid, he says he felt really ill with it - might not have been so bad had he got around to getting the booster first, but hadn't managed to.
in order to be old & wise, you must first be young & stupid. (I'm still working on that.)