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Keto
#15
(23-12-2021, 07:40 AM)eljayv Wrote:
(21-12-2021, 08:39 PM)Olive Wrote: There's plenty of fibre in vegetables, you just need to eat them rather than ultra-processed junk.
I was thinking more of kiwi fruit etc which I donÔÇÖt think anyone would classify as┬áultra-processed junk
I'm not saying that it is.   But there is no need to eat fruit at all to get fibre, although berries are pretty low-carb and full of nutrients, also delicious.

Low-carb encompasses all leafy and cruciferous veges, mushrooms, eggplant, okra, every vege really, although you should go easy on potatoes if you want to go very low carb.
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Messages In This Thread
Keto - by crafters_corner - 20-02-2020, 03:28 PM
RE: Keto - by Essi - 20-02-2020, 07:51 PM
RE: Keto - by crafters_corner - 20-02-2020, 08:52 PM
RE: Keto - by Madame - 26-02-2020, 09:57 AM
RE: Keto - by TygerTung - 15-11-2021, 08:47 PM
RE: Keto - by Olive - 16-11-2021, 07:12 AM
RE: Keto - by crafters_corner - 16-11-2021, 10:35 AM
RE: Keto - by eljayv - 21-12-2021, 07:33 PM
RE: Keto - by Olive - 21-12-2021, 08:39 PM
RE: Keto - by eljayv - 23-12-2021, 07:40 AM
RE: Keto - by harm_less - 23-12-2021, 09:02 AM
RE: Keto - by Olive - 23-12-2021, 10:28 AM
RE: Keto - by TygerTung - 21-12-2021, 07:57 PM
RE: Keto - by Kacee - 21-12-2021, 10:57 PM
RE: Keto - by crafters_corner - 23-12-2021, 10:16 AM
RE: Keto - by Wildfern - 13-01-2022, 07:28 PM

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