23-12-2021, 10:28 AM
(23-12-2021, 07:40 AM)eljayv Wrote:I'm not saying that it is. ┬á But there is no need to eat fruit at all to get fibre, although berries are pretty low-carb and full of nutrients, also delicious.(21-12-2021, 08:39 PM)Olive Wrote: There's plenty of fibre in vegetables, you just need to eat them rather than ultra-processed junk.I was thinking more of kiwi fruit etc which I donÔÇÖt think anyone would classify as┬áultra-processed junk
Low-carb encompasses all leafy and cruciferous veges, mushrooms, eggplant, okra, every vege really, although you should go easy on potatoes if you want to go very low carb.