Getting older...and living alone

[crafters_corner]

I am lucky that I have the security of having other income coming into the house, and also can still sell on TM, so I am blessed.

I think I worry for the sake of it. I'd worry if I didn't have something to worry about. I think it's part of what goes with anxiety. That does cloud alot of things for me.

A DIL has a bit of a problem with that; she's found that doing those - I can't think of the proper term but basically its going into a bathing tank thingy for a set amount of time so many minutes or whatever, in salty water so you're floating - has helped a bit, & also the odd bit of meditation helps.
I think its the Greek people who have 'worry beads', presumably for the same reason.

Floatation tank...think that's the name.

Oh, I LOVE the water. Being in the water is one of my happy places.

You've reminded me that I could go back, although I don't go during school holidays, as it's too noisy for me.

I do meditation too, though not as often as I used to. Before bedtime, and it does help me to settle down, so I can have a good sleep.